top of page

Arise Meditation Training Academy
Immense depths, Immeasurable heights

and experience true liberation

When it comes to meditation, you know what you want to achieve and where you want to be…but…

You are... 

ꕥ Lacking a daily practice

ꕥ Finding yourself distracted or getting lost in your thoughts

ꕥ Disappointed or frustrated in your results (or lack thereof)

ꕥ Struggling to reach a transformative meditative state

Did you know that these are common hindrances in meditation, and that Gautama Buddha addressed all of them within his teachings?

landing page pic - rainbow.png
I would like to introduce you to:

Arise Meditation Training Academy

A 3 month high-touch hybrid group program that combines group trainings and guided meditations with personal private zoom coaching calls, and more! 


This program is designed to empower you to cross the threshold from where you are to where you want to be.

Over the 3 months You Will...

Breakthrough Meditation Limitations
Gain Momentum
Experience More Flow
arise - landing page pic.png
landing page pic - airplane.png
arise - landing page pic 2.png

Discover the transformation that arises from original Buddhist meditations.

This program is specifically designed to help you grow and build momentum in your meditation skills and practice.

The effects of these teachings and your daily practice of them will spill over into your daily life, creating positive energetic flow.

Hello, I'm Janet Young

I began seeing into people’s Chakras when I first began to practice Reiki. Although, at the time, I didn’t fully understand why I was seeing a barking dog in someone’s solar plexus during a session. I then took classes in Shamanic Journeying and Shamanic practices and gained more insight into the Animal Spirit Totems. From there, I met my Spirit Guides and began working with them on a more regular basis. I also became a certified meditation teacher.

I spent 16 years in the ‘Healing Arts’ whilst working in a deep meditative state, providing Reiki, teaching Reiki, giving Shamanic Animal Totem Readings, Chakra Balancing, Healings, and various massage modalities; all of which neutralized the negative charges of trauma or ancestral entanglements within my clients’ bodies, minds, spirits, and souls. 

I’m happy to now orchestrate guided meditations and teachings that help people to overcome limitations in meditation, where they can learn for themselves how to neutralize a negative charge in their field or body, expand their psychic awareness, gain insight, and harmonize with their true self. This program is unique as my combined Shamanic and Reiki background allows me to hold sacred space in a very visceral way for all of those in the program while I am simultaneously guiding them along this intensive, interactive, fulfilling, fun meditation journey! It is my calling and my honor to share these meditation teachings, skills and practices with you!

“Having previously worked with Janet through several energy journeys, I jumped at the opportunity to experience her 3 month meditation immersion. The course provided tremendous personal connection and support. I loved learning about the various types of meditation. I saved the information she shared with us and compiled it into a binder for further reflection to support my continued meditation practice. I am looking forward to taking another deep dive with her on this powerful healing journey.  The places I traveled in my energy fields is beyond explanation. I believe many deep layers of healing occurred.  I truly respect Janet and feel honored to be guided by her wisdom.”


                                          Janice L. -Arise Meditation Training Academy 2022

Here's what you get in the program

  • Each month you will learn a new meditation. 

  • Live Zoom guided group meditations on Monday, Tuesday, Wednesday of every week.

  • Class time: 8:30am (EST)

  • Unlimited email or text support from me (48 hr response time)

  • Saturday Deep Dives

    • These will be 90 minute intensive Zoom trainings where we will meditate and discuss sacred meditation teachings and/or excerpts that you received at the beginning of that week. There will be two of these Saturday Deep Dives per month at 11 am EST.

  • Replays will be sent to you for any missed classes.

  • You also receive one private Zoom coaching call with me each month. 

  • You will be asked to keep a meditation journal so you can record your progress and insights.

Monthly Modules

۞ Month 1: Anapana & Vipassana – Anapana will allow you to attain a calm abiding which is needed to develop insight as we go deeper in Vipassana.

۞ Month 2: Metta Meditation – Includes combining Metta with Vipassana and High Self work to neutralize karmic imprints and negative charges within you.

۞ Month 3: Twelve Chakra Journey Series – A series of guided meditations, journeying through your 12 chakra system.

Like-Minded Community

۞  Everyone will have an accountability buddy.

۞ After each Zoom guided meditation and sacred teachings class, we will have group Question, Answer, & discussion times. 


۞ Downloadable meditation handbook

۞ Printable journal

۞ Sacred teaching excerpts emailed to you for Saturday Deep Dives

"From the first time that I had a session with Janet, I noticed a positive shift in my body. After meditating for years, it seems she was able to get me past the ‘hump’ & into a much more aligned state of being. Each energy session with Janet is so eye opening, that I am relatively changed each time! From her energy work, to helping me get past blocks, I have found her to be the realest soul whisperer and guide & someone that I refer people to over and over."

Laura A.

Guided Meditation & Chakra Balancing

Ready to explore your immense depths and immeasurable heights?

Your investment:


(Payment plans available) 

*The next group class begins March 6, 2023



MEDITATION GIFT PACKAGE: Gift value $40 (mailed directly to you)

landing page pic - rainbow.png
Interested in my private one on one 
Arise Meditation Training Academy,

or have questions?

If you would like to take the Arise Meditation Training Academy as a private one on one program, I have you covered! Instead of the group setting, I will be your accountability buddy and help your meditation practice soar! Contact me for details or book a 30 minute Explore More call.


The cost for this exclusive 3 month one on one training is $1532.



I invite you to come to your session/class/coaching with an open mind. For best results, find a quiet place where you will not be disturbed and where you feel comfortable. Allow yourself a little time before and after our time together for processing and integrating your session. All of my meditations, Chakra work, and Reiki teachings are from my heart to yours and genuine. Teachings, claims, writings, recordings, and workbooks are exclusively those of Janet Young, all rights reserved. No part of this material may be reproduced or transmitted by any means electronic or otherwise. These sessions provide opportunity, guidance, and support for those who want to bring positive change, evolution, and enlightenment into their life. No commitments or statements are claimed for one’s personal growth. Experiences and benefits from participating in these coachings/sessions/classes are individual and unique; for it is only on an individual level with personal seeking and practice that changes can be made and truths revealed. All sales are final. If you are ill and find you cannot make your scheduled session time, a replay will be made available to you. Thank you!

bottom of page