In Metta meditation, we set our intention on love, kindness and compassion. What can I say about compassion? Compassion is needed...

We are all an infinite source of the Divine within us. This is how we heal. Reiki is a unique practice as it is the marriage of Divine...

So many people have said to me, “I want to meditate but I don’t know how to start.” I highly recommend beginning your practice with...

I have done many animal spirit totem readings on chakra energy centers. This is one of my case studies. The third eye chakra (Ajna in...